When it comes to cardio exercise to lose weight, the stationary bike is a great choice. It’s a low impact, accessible exercise that everyone can do and it puts you in control of the intensity of your workout. But how effective is it for losing weight?
We’ve all been there: you’re halfway through your class after an exhausting day, distractions are all around, and you just can’t seem to hold your focus on anything! Attention fatigue is a universal struggle in any learning environment, and doubly so for one as frequently intense and exhausting as Ballroom Dance can be. That’s why […]
hysical activity is regularly related to various health advantages that cannot be disregarded, including enhanced circulation, a lower risk of heart disease, and developing other lifestyle diseases.
Getting fit when you’ve got knee problems can be tricky. Most of the cardio machines in gyms aren’t going to be right for you. But there’s one that is right to consider, the elliptical. Ellipticals are upright cardio units that allow you to get in a stride workout by moving in a round motion. But not all ellipticals are equal.
by Anne Calder | Photos by Daphne Backman Angela Ling & Caleb Wein are competing in their final year of junior ice dance eligibility. Next year Wein will age-out and […]
