How can specific exercises benefit you?

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Live a healthier and happier life now! Do your bit for World Health Day and join the gym. Core workouts  Did you know that over 52% of people in the UK suffer in silence from back pain and arthritis. According to [1]GOV.uk, having strong muscles and joints reduces the risk of arthritis by 76%. ‘Mayoclinic’ lists […]


Morning Stretching – Stretch Like a Yoga and Pilates Enthusiast

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Stretching is an essential part of a healthy lifestyle and incorporating it into your morning routine can help increase flexibility to reducing stress. What are the Benefits of Stretching Every day? Stretching is an excellent way to improve your overall health and wellness. You really want to make it a habit and consistency is the […]


Musicality Seminar with Alex Krebs

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Still coming off the high of a fantastic weekend of workshops, dancing and
hanging out with amazing people. Huge thank you to Alex Krebs for sharing
your knowledge and music with us! Can’t wait for the next one!


Milonga del Sol: 02-04-23

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Last Milonga del Sol was electrifying ❤ Thank you all for coming! Thank you
DJ Alex Krebs! Can’t wait for the next one –> Milonga Del Sol w DJ Lynne


HotelRunner Joins Independent Hotel Show in London, Which Celebrates its 10th Anniversary, on October 4-5

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HotelRunner, an award-winning sales, operations, and distribution management platform and B2B network, announces its participation in the Independent Hotel Show, the business event for luxury and boutique hotels, as it celebrates its tenth edition in Olympia London between 4-5 October. The industry’s one and only event dedicated entirely to the needs of luxury and boutique […]