For our readers, we have another, very interesting material by Jurek Skarżyński, in which he draws attention to an extremely valuable element of training – stretching gymnastics, which even an experienced runner should always remember! Jurek Skarżyński: I have always urged you to actively run … After all, it is a fashion that would last […]
Robert Zakrzewski: “First, a warm-up” – said a PE teacher to his students. But when he wasn’t looking, the youth skipped some of the exercises. Years later, they themselves, of their own accord, lean against the trees as if they wanted to knock them down, or move their limbs strangely. In a moment, start and […]
Maybe the royal distance is not in your head yet, you are just getting ready to specify your goal, or maybe you are just in the phase of its implementation? Before you take your first step on the marathon route, read on for advice from more experienced runners. It is true that each person is […]
Bogdan Nowak, a marathon runner of Gwardia Olsztyn, needed 11 years to run 67,756 kilometers. Then… he kept running. “(…) I came to Gwardia and track and field by accident. Like every young person, I wanted to do something interesting. Coach Zdzisław Majchrowicz took care of me. I was trying to jump into the long […]
Maybe it will be this year’s, or maybe the one planned in a few years? It is never too late. Remember – the path to your destination is the most beautiful, so don’t break down when yours is located in the distant future. The most important thing is to have a dream and pursue it. […]
