Angers, FranceNovember 3-5, 2023 Protocols SkatingScores.com Final Result FPl. Name Nation Points RD FD 1 Charlene GUIGNARD / Marco FABBRI ITA 214.54 1 1 2 Laurence FOURNIER BEAUDRY / Nikolaj SOERENSEN CAN 205.15 2 2 3 Evgeniia LOPAREVA / Geoffrey BRISSAUD FRA 190.82 3 3 4 Christina CARREIRA / Anthony PONOMARENKO USA 186.70 4 […]
We present another article from the training cycle. Jurek Skarżyński – a great authority in the running world shows us how best to prepare for the competition at a distance of 10 km. Read on The first competition .. Preparations for a 10 km run. Get started, even if your current running level is defined […]
For our readers, we have another, very interesting material by Jurek Skarżyński, in which he draws attention to an extremely valuable element of training – stretching gymnastics, which even an experienced runner should always remember! Jurek Skarżyński: I have always urged you to actively run … After all, it is a fashion that would last […]
Robert Zakrzewski: “First, a warm-up” – said a PE teacher to his students. But when he wasn’t looking, the youth skipped some of the exercises. Years later, they themselves, of their own accord, lean against the trees as if they wanted to knock them down, or move their limbs strangely. In a moment, start and […]
Maybe the royal distance is not in your head yet, you are just getting ready to specify your goal, or maybe you are just in the phase of its implementation? Before you take your first step on the marathon route, read on for advice from more experienced runners. It is true that each person is […]
