Discover the transformative power of ballroom dancing for men’s health and well-being. Improve physical fitness, reduce stress, enhance social connections, and foster a lifelong activity for a balanced and fulfilling life
The dietary practice of alternating periods of fasting and eating is referred to as intermittent fasting. This method of fasting has recently gained popularity, especially among women looking to lose weight and improve their health. Intermittent fasting comes in a few variations, but the most popular one involves fasting for 16-24 hours at a time,
At Healthworks Group, we firming believe in equality for ALL and that love is love, no ifs, ands or buts. We celebrate, preach and educate this all the months and June for Pride month, we’re shouting it from the roof tops! We’re thrilled that to be uniting with Boston Pride for the People and marching […]
As an entry into running, to perfect your pace or to get a rush of endorphins, tread classes are some of the most coveted around and for good reason. From increased metabolic rate to torching fat, cardiovascular fitness gain, and increased VO2 max, not to mention the positive mental health effects, the health benefits of […]
As remote work gains traction worldwide, the digital nomad and slow travel markets are expanding rapidly. Hotels – large and small – that cater to these professional travelers in terms of amenities and services stand to get the jump on competitors. There are now upwards of 35 million digital nomads worldwide. And with the digital […]
