Rhythmic Therapy: The Mental Health Benefits Of Ballroom Dancing- Mental Health Month
Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills, dance your way to better well-being.
From Legos To The Dance Floor: Why Moms Deserve a New Hobby for Mother’s Day
If you’re a mom, you deserve a break. And what better way to take a break from your hectic life than with ballroom dancing? Here are some hilarious reasons why ballroom dancing is the perfect gift for Mom this Mother’s Day!
Honoring AAPI Heritage Month
May is Asian American and Pacific Islander Heritage Month, and it’s an important time to celebrate important figures within the AAPI community and their impacts, amplify AAPI voices and spread awareness. Important Women, Past and Present, in the AAPI Community Patsy Mink: In 1964, Patsy Mink became the first Asian-American woman to serve on the […]
Taylor Swift VIBE Ride
Missed out on Taylor Swift tickets? Don’t worry, because we’ve got the next best thing for you… Feel the beat drop as we shake it off to Taylor’s greatest hits on for a VIBE cycle class unlike any other, happening at ALL Healthworks clubs on Friday, May 19 at 5:15 PM! We may not be […]
Caffeine-Free Pre-Workout Benefits: Five Things You Can Expect
Do you need that extra pump of energy to really get you into your workout? Or do stimulant-packed pre-workout supplements leave you with jitters, a racing heart, nausea, or even a post-workout crash? If you want to avoid negative side effects from popular pre-workout formulas that contain caffeine, consider skipping the caffeine headache and going