Tom ‘The Quadfather’ Platz Leg Workout Review

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Tom Platz Leg Workout Review There are two types of people in this world: Those who train legs and those who don’t. You’re either the type of person who gets an absolute hard-on being in the squat rack, crying blood and grimacing on the floor where it feels like Christ has taken a shit on […]


‘Steak and Eggs’ Diet: An Old-School Diet To Build Muscle, Burn Fat and Boost Testosterone

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‘Steak and Eggs’ Diet An Old-School Diet To Build Muscle, Burn Fat and Boost Testosterone There are a few things in life that will make a man feel like a man. Changing a light bulb, lifting heavy weights, receiving a blowjob and eating steak. Nothing oozes masculinity more than all of the above. For more […]


Results – 2024 Maria Olszewska Memorial

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Lodz, PolandMarch 6-7, 2024 Protocols SkatingScores.com   Junior FPl. Name Nation Points RD FD 1 Elisabeth HAVERS / Leo HAVERS AUT 111.03 1 1   Advanced Novice FPl. Name Nation Points PD PD FD 1 Zoe BIANCHI / Pietro ROTA ITA 115.37 1 1 1 2 Inesa KOVALENKO / Ksawery SOCKO POL 92.93 2 2 […]


2024 Solo Dance Camp by Charlotte Manfield

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Hi! My name is Charlotte Manfield and I’ll be blogging about my experience at the 2024 Solo Ice Dance Camp in Allen, Texas! I’m so grateful to be competing in my fourth year of solo dance for this season and I’m looking forward to telling you guys all about the camp! Friday, February 16, 2024 […]


With Food Prices Continuing to Soar, Hotel Operators Must Strategize to Safeguard Profitability

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Inflation may finally start to cool, but the hospitality industry is still battling the rising cost of food. According to the Bureau of Labor Statistics, in January 2024, the food index increased 2.6% over the last year, with food prices rising 0.4% from December to January.  Yet it’s not just rising food costs causing challenges […]