While some people are looking for a workout at home or at the gym to lose excess pounds, others want to gain a more muscular, defined, and strengthened body. And one of the parts of the body that can not be left out of this process of definition, strengthening, and muscular volume is the pectoral […]
While on the face of it things are relaxed, the fear of covid still hovers in our head. Fitness is surely not a priority deal when it comes to going out. Add to it going to a Fitness studio where we share the same equipment, space and breathe deep into our lungs, it’s still a […]
Weight loss is one of the most talked-about topics in the fitness industry. As they say – you can’t outrun a bad diet. Meal planning and nutrition become an essential component of your weight loss journey. Understanding the various components of a healthy diet and the ability to make smarter food choices can help you […]
Today: If you Google “how to build muscle and burn fat” you’ll be presented with 33,700,000 results, the option to buy multiple fat burning supplements and a host of other tips and tricks which will ultimately build the same amount of muscle as joining a country group dance at Center Parcs. A complete waste of […]
Today, It is still largely agreed that despite there being many Mr. Olympias, Arnold Schwarzenegger’s ‘Golden Era’ physique is still the elucidation of perfection. Not only does his physique continue to evoke admiration from his impressive measurements (boasting a 57 inch chest and 22 inch arms during the prime of his career), but equally through […]
