Midtown Reno South Reno I get it. Looking at $189 per month for a gym membership seems outrageous. Especially when there are gyms around that are $10 per month. The price all depends on the lens you are looking through. Obviously being the owner and writing this post there is an inherent conflict of interest, […]
Think you can’t run? prepare to be amazed!! Couch to 5K helps perfect plan for you to accommodate fitness goals and banish inertia as the world fights to limit outdoor movement. A plan for you to move from your couch to a 5 kilometer run in a period of 9-10 weeks. If all your lockdown […]
Do terms like obesity, high blood pressure, slow metabolism, weak immunity system, anxiety, depression, etc. have become a part of your life? What if we say that yoga and meditation will help to cure or remit all of these? There are many naturopathy centers in India that have some of the best naturopathy treatments like […]
By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training can have many of the same benefits as personal training as well as actually adding a few more! Personalized training is accomplished in a semi-private setting (1 coach to 4 or fewer clients) […]
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics Here in Part 3, we discuss strategies for training using various energy systems… Simultaneous vs Contiguous Training Another consideration in developing conditioning […]
