In today’s world, maintaining optimal health isn’t always as straightforward as eating a balanced diet. Even the most health-conscious among us can fall short in meeting all of our nutritional needs due to factors like food quality, soil depletion, and busy lifestyles. That’s where a high-quality multivitamin can make a world of difference. A well-formulated […]
At Double Edge Fitness, we don’t just come together to work out—we come together to honor the strength, resilience, and sacrifice of true heroes. One of the most powerful ways we do this is through the Hero workout “Chad 1000x,” a challenging event that serves as a tribute to Navy SEAL Chad Wilkinson and, more […]
We’re excited to announce the opening of Vertical Primary Care inside Double Edge Fitness, led by Cassie Wellock, PA-C. Bringing over 12 years of experience in Internal Medicine and Family Medicine to Double Edge Fitness, Cassie is now partnering with Dr. Robbie Grant to launch a direct primary care (DPC) practice that will serve those […]
The Comprehensive Health Benefits of Creatine Monohydrate Creatine monohydrate is widely recognized as a powerful supplement for improving athletic performance and building muscle mass. However, its health benefits go far beyond the gym, with emerging research showing that creatine has positive effects on brain health, metabolic function, aging, and more. Let’s dive into the science-backed […]
Protein is one of the essential macronutrients your body needs for optimal health, muscle development, and recovery. But not all proteins are created equal. For those serious about improving health, fitness, and longevity, understanding the role of complete protein and the critical amino acids your body requires is key. In this blog post, we’ll dive […]
