We’re excited to announce the opening of Vertical Primary Care inside Double Edge Fitness, led by Cassie Wellock, PA-C. Bringing over 12 years of experience in Internal Medicine and Family Medicine to Double Edge Fitness, Cassie is now partnering with Dr. Robbie Grant to launch a direct primary care (DPC) practice that will serve those […]
The Comprehensive Health Benefits of Creatine Monohydrate Creatine monohydrate is widely recognized as a powerful supplement for improving athletic performance and building muscle mass. However, its health benefits go far beyond the gym, with emerging research showing that creatine has positive effects on brain health, metabolic function, aging, and more. Let’s dive into the science-backed […]
Protein is one of the essential macronutrients your body needs for optimal health, muscle development, and recovery. But not all proteins are created equal. For those serious about improving health, fitness, and longevity, understanding the role of complete protein and the critical amino acids your body requires is key. In this blog post, we’ll dive […]
Dr. Peter Attia’s Principles of Longevity In recent years, the conversation around longevity has shifted from simply increasing lifespan to improving health span—the period of life during which we are healthy, active, and free from chronic illness. Dr. Peter Attia, a leading voice in this movement, has focused on how we can optimize our physical […]
In the heart of Colombia, where rivers once symbolized division and conflict, a notable transformation has been underway for some time. “Remando por la Paz,” a team formed after the peace agreement between the Colombian government and the Revolutionary Armed Forces of Colombia, thanks to this team the community keeps growing through a unique rafting […]
