What Your Lips Say About Your Health

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Your lips could be beautiful under high-quality shades. They could speak volumes about your personality and style. But do you love how they look without makeup? Are they healthy that you can pose without wearing lipstick? If yes, well and good. However, if you think your lips are extremely dry, chipped, swollen, red, or have


Top Reasons to Study Public Health in 2023

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Public health is a field of study concerned with promoting and protecting the health of populations. It is an interdisciplinary field encompassing various areas such as epidemiology, biostatistics, health policy, environmental health, and social and behavioral sciences. In recent years, the importance of public health has become increasingly apparent due to the COVID-19 pandemic and


The Best Foods to Break a Fast

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When you begin eating again after a period of fasting, it may be tempting to reach for high-calorie dishes. But these may not be the healthiest choices for your body. Eggs are an ideal option to break a fast as they’re easy to digest and provide abundant sources of protein. Furthermore, eggs contain numerous essential


6 Ways To Enjoy And Motivate Your Healthy Lifestyle!

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Learn To Motivate Yourself This World Health Day, 7th April 2023 The celebrated day created by The World Health Organization falls every year on April 7th.  It is a day dedicated to promoting the benefits of good health and wellbeing worldwide. This year is significant because it is the 75th anniversary, providing us the opportunity […]


Musicality Seminar with Alex Krebs

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Still coming off the high of a fantastic weekend of workshops, dancing and
hanging out with amazing people. Huge thank you to Alex Krebs for sharing
your knowledge and music with us! Can’t wait for the next one!