CrossFit Albuquerque – CrossFit Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E3MOM for 15 mins: Deadlift 3 reps @ 80% of 1-RM Deadlift Metcon (No Measure) E6MOM for 18 mins: 20/15 Cal Row 15 Burpees Over the Erg 20/15 Cal Row RX – As written to the floor Scaled L1- SHSPU to […]
CrossFit Albuquerque – Home Workouts View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E3MOM for 15 mins: Deadlift 3 reps @ 80% of 1-RM Deadlift Metcon (No Measure) E6MOM for 18 mins: 20/15 Cal Row 15 Burpees Over the Erg 20/15 Cal Row RX – As written to the floor […]
TEAM INFORMATION: Country: United States (USA) Level: Junior Club(s): SC of New York / All Year FSC Coach(es): Igor Lukanin and Kristen Fraser Lukanin Choreographer(s): Igor Lukanin Training location: Montclair Ice Arena (USA) Start Skating Together: March 2022 ATHLETE INFORMATION: EMILY RENZI WILLIAM LISSAUER Birth date: September 1, 2009 November 5, 2006 […]
TEAM INFORMATION: Country: United States (USA) Level: Junior Club(s): Broadmoor SC Coach(es): Elena Dostatni Choreographer(s): Training location: Colorado Springs, CO (USA) Start Skating Together: December 2022 ATHLETE INFORMATION: JANE CALHOUN DANIIL VESELUKHIN Birth date: June 23, 2009 June 1, 2007 Birth place: Colorado (USA) Russia Hometown: Colorado Springs, CO (USA) Colorado […]
TEAM INFORMATION: Country: Georgia (GEO) Level: Junior Club(s): Ion FSC Coach(es): Alexei Kiliakov, Elena Novak, Pierre Souquèt & other WISA coaches Choreographer(s): Elena Novak, Jimmie Manners Training location: Leesburg, VA Start Skating Together: June 2023 ATHLETE INFORMATION: MARIA ALIEVA YEHOR BARSHAK Birth date: October 12, 2005 December 9, 2002 Birth place: Moscow […]
