It’s a common misconception is that one pair of trainers is going to suitable for all workouts. To get the most out of training, the right footwear is crucial! From extra cushiony soles to help you run for miles to sturdy bases that support your foot and help activate the correct muscle groups, we’ve given […]
GuestRadar is an innovative and powerful market intelligence tool that provides hoteliers with predictive travel trends and comprehensive information about travelers visiting their destinations. The interactive dashboard features insights such as budget, preferred booking channels, planned length of stay, age, and more. Offering a free-forever version with limited insights and data control features, GuestRadar uses […]
Learn To Motivate Yourself This World Health Day, 7th April 2023 The celebrated day created by The World Health Organization falls every year on April 7th. It is a day dedicated to promoting the benefits of good health and wellbeing worldwide. This year is significant because it is the 75th anniversary, providing us the opportunity […]
Live a healthier and happier life now! Do your bit for World Health Day and join the gym. Core workouts Did you know that over 52% of people in the UK suffer in silence from back pain and arthritis. According to [1]GOV.uk, having strong muscles and joints reduces the risk of arthritis by 76%. ‘Mayoclinic’ lists […]
Stretching is an essential part of a healthy lifestyle and incorporating it into your morning routine can help increase flexibility to reducing stress. What are the Benefits of Stretching Every day? Stretching is an excellent way to improve your overall health and wellness. You really want to make it a habit and consistency is the […]
