How Should Your Workout Change After 40?
![](https://developevent.com/wp-content/uploads/2021/11/My-project-2022-03-09T151054.329.webp)
When it comes to cardio exercise to lose weight, the stationary bike is a great choice. It’s a low impact, accessible exercise that everyone can do and it puts you in control of the intensity of your workout. But how effective is it for losing weight?