15 Best Upperbody Workout Exercises That You Can Do Amid Omicron Restrictions | No-Equipment Upperbody Omicron Lockdown Workout

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15 Best No-Equipment Upperbody Omicron Lockdown Workout. A great push-up engages virtually all of your major muscle groups, but the hard lifting is done by your chest, shoulders, and arms. In this week, your upper body receives some much-needed care. You’ll mix various push-up variations for the ultimate no-equipment upper-body exercise in less than 20 […]


6 Ways To Create Memorable Guest Experiences

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Alex Cass realized his future was in hospitality when he was eight years old. On a family holiday to Massachusetts, visiting the Hyatt Regency Hotel in Cambridge, he watched as the hotel manager greeted his family by name. It’s this kind of attention to detail that makes the hospitality industry so special – and, according […]


Learn the Repertoire – See the Show

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Dance Bites is FORM Dance Projects’ curated signature program of contemporary dance works produced by some of the most innovative and exciting independent choreographers and companies. Learn the Repertoire, See…


Give the Gift of Dance This Holiday Season!

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No matter what you’re celebrating this holiday season, give your friends and family a gift they’ll treasure! Dance lessons with Fred Astaire Dance Studios make for the perfect present, even if your loved ones don’t have any dance experience.    Dance lessons are a fun and physical activity Does the gift recipient want to start […]


Increase Your Website’s Readability in 3 Simple Steps

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In our last blog, 4 Ways to Simplify Your Website Design, we discussed the importance of simplicity in design, such as keeping your branding consistent across your website, using the right images, optimizing your website to avoid long load times, and implementing an easy booking process.  Here, we’ll share tips to increase your site’s readability […]