Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making those seeking to be more fit, BETTER! In this 3-part series, we review: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics Part 3: Part […]
I call her “The Wizard”! Just over a year ago I met Christine Leblanc. After creeping her work on Instagram, I fell in love with the way she orchastrates the use of colour and sees every cut as an opportunity to work the magic of her scissors. I started seeing Christine after my hair had […]
As we make the full transition into warm sweaters and heavier jackets protect to our bodies from the cooler temperatures and change of season, it also is the perfect time to think about investing in quality sunglasses and eyewear. In the past, as the days got colder, I would instantly think it was time to …
We started practicing mindfulness with our kids last year when we moved into a 1200sqft condo and no longer had the outdoor space to let them run off steam. We realized after a couple mornings of deep breathing, slow movement and encouraging focus. How much calmer the mornings were. Now we are by no means […]
Eleven year old Pippa wants us to know that she is easily bored by many things: soccer, theater and swimming never held any interest for her, and she wouldn’t be caught dead in a dance class like her ballet-obsessed older sister, Verity, who studies at the National Ballet of Canada in Toronto. Pippa also wants […]
