Ice Dance and Women’s singles closed the Team Event. Misato Komatsubara & Tim Koleto danced to the Japanese themed Memoirs of a Geisha and added six points to their nation’s score. The couple worked with Kabuki actors on the dance movements and her costume to make the program very authentic. China’s Shiyue Wang & Xinyu […]
Article & Photos by Melanie Heaney After two years of challenges and uncertainty, all eyes are on figure skating again as the sport is one of the premier events at the 2022 Olympic Winter Games in Beijing. In the few weeks ahead of the Games while the omicron variant of COVID-19 surged worldwide, athletes and […]
Price is one of the most influential factors in a guest’s decision to stay with you. Let’s look at some important components that should define your pricing. The Hotel Industry is unique among economic markets in that we sell perishable services with a limited capacity. The same room cannot be sold twice, and a vacant […]
SKILLS for Tuesday 2/8/2022 is the DEADLIFT CONDITIONING for Tuesday 2/8/2022
WORKOUT for Monday 2/7/2022 tabata intervals of each: – pushups – situps – front squats, 20/29/43kg – slam ball, 10/20/30lbs – medicine ball clean, 8/14/20lbs – bicycle kicks – flutter kicks 1:00 rests between each exercise. Post results to whiteboard! WATCH:
