Top Reasons to Study Public Health in 2023

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Public health is a field of study concerned with promoting and protecting the health of populations. It is an interdisciplinary field encompassing various areas such as epidemiology, biostatistics, health policy, environmental health, and social and behavioral sciences. In recent years, the importance of public health has become increasingly apparent due to the COVID-19 pandemic and


HotelRunner Recognized as Preferred Connectivity Partner for 2023 by Expedia Group

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The leading hospitality and travel technologies platform and B2B market network HotelRunner has been awarded the Preferred Connectivity Partner status by Expedia Group for achieving remarkable results on various performance metrics. Expedia Group Connectivity Partner Program was launched three years ago to ensure their lodging partners have the tools and services they need to perform […]


How to learn choreography quickly

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I recently learned a pretty tricky drum solo by another dancer in 5 hours, over 3 days.

When I was cast in Jillina’s stage production of The Wonderful Wizard of Oz, I learned 7 choreographies in about 6 weeks. So here are some of my main tips to learn choreography quickly!


The Best Foods to Break a Fast

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When you begin eating again after a period of fasting, it may be tempting to reach for high-calorie dishes. But these may not be the healthiest choices for your body. Eggs are an ideal option to break a fast as they’re easy to digest and provide abundant sources of protein. Furthermore, eggs contain numerous essential


The wonderful benefits of walking with the right fitting shoes

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Walking is one of the simplest forms of exercise, yet it provides a multitude of health benefits; whether it’s on a treadmill or outdoors doesn’t matter – as long as you have the right pair of shoes. To ensure maximum comfort and protection for your feet, it’s essential to have the right pair of shoes. […]