Larry Scott Workout Review – How To Build 20-Inch Arms If there is one thing every bloke who walks into the gym wants, it’s bigger biceps. During my late teens, I would spend countless hours online rummaging through clickbait articles trying to find the ‘best’ muscle-building routine for arms that would spin the ladies head […]
What is she? It’s your capital – knowledge and experience. The fun begins with finding the puzzles that are part of the running puzzle, and then starting to painstakingly put them together. The runner’s awareness consists of such elements as: proper running technique, warm-up, stretching, diet, regeneration, strengthening, running strength, efficiency, etc. Read, talk, listen […]
As any seasoned lifter will attest, the moment you stop adding more weights to the bar is the moment your calves will begin to deflate and your sense of manhood will begin to plummet. So what’s the solution? Triple up on protein powder whilst aggressively activating ‘mind muscle connection’ during insentient sessions on xHamster? Ditch […]
Name:Brandon Carlson Age:31 CrossFitting since:2019 What was your first memorable CrossFit experience?It’s got to be either, 1) Dropping an empty bar bell my first class. The whole class stopped, turned, and stared at me like I just killed their cat. Or 2) Not knowing the assault bikes were adjustable. I went a few weeks riding […]
Name:Robyn Bedell Age:38 Member since:2010 What was your first memorable CrossFit experience?Getting my first unassisted pull up was probably the most memorable. I’ve always played sports (soccer and softball) but never really worked out in a gym and never even attempted a pull up so gaining enough upper body strength to do one felt amazing! […]
