Robert Zakrzewski: “First, a warm-up” – said a PE teacher to his students. But when he wasn’t looking, the youth skipped some of the exercises. Years later, they themselves, of their own accord, lean against the trees as if they wanted to knock them down, or move their limbs strangely. In a moment, start and […]
Maybe it will be this year’s, or maybe the one planned in a few years? It is never too late. Remember – the path to your destination is the most beautiful, so don’t break down when yours is located in the distant future. The most important thing is to have a dream and pursue it. […]
Franco Columbu Workout Review We live in a day and age that is ridden with instant gratification. Never is the need for immediate results more keenly felt than in the fitness industry. Our social media feeds are laden with products and routines promising quick results. In fact: A day doesn’t pass where I’ve yet to […]
Larry Scott Workout Review – How To Build 20-Inch Arms If there is one thing every bloke who walks into the gym wants, it’s bigger biceps. During my late teens, I would spend countless hours online rummaging through clickbait articles trying to find the ‘best’ muscle-building routine for arms that would spin the ladies head […]
What is she? It’s your capital – knowledge and experience. The fun begins with finding the puzzles that are part of the running puzzle, and then starting to painstakingly put them together. The runner’s awareness consists of such elements as: proper running technique, warm-up, stretching, diet, regeneration, strengthening, running strength, efficiency, etc. Read, talk, listen […]
