Really though, it is mentally integrated from a very young age that being healthy is a good thing. I don’t think anyone would disagree with that, but why? This seems like a dumb question, but when we break it down, it may not be as dumb as we think. I own two gyms with my […]
So, as many of you know, I have been learning a lot about inflammation and gut health because of my daughter’s recent diagnosis of Crohn’s. I have had to look at every variable in our life. Water is one of them. When my wife and I decided to have kids, she was adamant about […]
First, I like oatmeal. But not all oats are created equal. You will also see some biohacking and longevity guru’s say that oatmeal is poison to your body and it is a peasant, livestock feed, or great depression food, with no health benefits, but to just fill up your belly and make you fat. To […]
FRIDAY’S AT FRAME I’m super excited to start teaching at Frame Dance & Fitness Studio in Shoreditch on Friday’s! I will be teaching two classes each week. The first is at 10.30am & is the Frame Mum’s Club . . . ‘A full body workout for mums, involving boxing, toning & a whole lot of […]
INFRUITION 7 DAYS 7 WAYS I am so happy to see the sun shinning! This week, to make the most of this great weather, I have been
