Ballroom dance is a type of partner dance that can be traced back all the way to the late 16th century. It is characterized by elegant, formal movements and positions. Today, ballroom dance has spread across the world and is enjoyed by people of all ages and abilities! In recent years, dance has become increasingly […]
Washington Prepares For Influx of Abortion Patients After Roe Vs. Wade Reversal – Axios WORKOUT for Friday 7/1/2022 3 rounds for time: 36 burpees 24 pullups 12 thrusters, 30/50/70kg Post time to whiteboard! WATCH:
As any seasoned lifter will attest, the moment you stop adding more weights to the bar is the moment your calves will begin to deflate and your sense of manhood will begin to plummet. So what’s the solution? Triple up on protein powder whilst aggressively activating ‘mind muscle connection’ during insentient sessions on xHamster? Ditch […]
WORKOUT for Wednesday 6/29/2022 for time: 400m run 40 line-facing burpees 20 knees-through-elbows 10 DB devil’s press, 2×20/35/50lbs 800m run 10 DB devil’s press 20 chest-to-bar pullups 40 line-facing burpees 400m run Compare/contrast to Mon 6/6/2022. Post time to whiteboard! WATCH:
WORKOUT for Friday 6/24/2022 Novice/Intermediate for time: 45 deadlifts, 2×12/16kg KBs or 2×20/35lbs DBs 90′ bear crawl (15′ intervals) 45 box jump overs, 12/20″ 60 hanging leg raise 45 box jump overs, 12/20″ 90′ bear crawl 45 deadlifts Rx for time: 45 deadlifts, 2×16/24kg KBs or 2×35/50lbs DBs 90′ HS walk (15′ intervals) 45 box […]
