Wednesday 6/29
![](https://developevent.com/wp-content/uploads/2022/07/43cc2ecbe47d9fb4726b29993d8fa551e2c49064175b5e441035dc4eed0eb7b7.jpeg)
WORKOUT for Wednesday 6/29/2022
for time:
400m run
40 line-facing burpees
20 knees-through-elbows
10 DB devil’s press, 2×20/35/50lbs
800m run
10 DB devil’s press
20 chest-to-bar pullups
40 line-facing burpees
400m run
Compare/contrast to Mon 6/6/2022. Post time to whiteboard!
WATCH: