WORKOUT for Monday 2/7/2022 tabata intervals of each: – pushups – situps – front squats, 20/29/43kg – slam ball, 10/20/30lbs – medicine ball clean, 8/14/20lbs – bicycle kicks – flutter kicks 1:00 rests between each exercise. Post results to whiteboard! WATCH:
Have you set 2022 as your year for change? Have you set goals in getting fitter, transforming your physique, optimizing your fitness, and becoming the healthiest version of yourself? That is fantastic – but now comes the follow-through! The sad reality is that most people do not achieve the health and fitness goals that they […]
WORKOUT for Monday 1/17/2022 EMOM for 10 minutes: 2 power clean + 3 front squats then AMRAP in 7 minutes: 7 shoulder-to-overhead, 30/50/70kg 14 pistols Use a s2o load that allows you to finish the set in no less than 2 sets. Compare to 1/17/2017. Post total reps completed to whiteboard! WATCH: Try out these […]
SKILLS for Tuesday 1/11/2022 is the SQUAT CONDITIONING for Tuesday 1/11/2022 READ: 5 Benefits of Hook Grip – BarBend
WORKOUT for Monday 1/10/2022 4:00-3:00-2:00 for max total reps: double unders ground-to-overhead, 20/35/44kg Post score (total du/total g2o) to whiteboard! WATCH:
