Live a healthier and happier life now! Do your bit for World Health Day and join the gym. Core workouts Did you know that over 52% of people in the UK suffer in silence from back pain and arthritis. According to [1]GOV.uk, having strong muscles and joints reduces the risk of arthritis by 76%. ‘Mayoclinic’ lists […]
Stretching is an essential part of a healthy lifestyle and incorporating it into your morning routine can help increase flexibility to reducing stress. What are the Benefits of Stretching Every day? Stretching is an excellent way to improve your overall health and wellness. You really want to make it a habit and consistency is the […]
Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
Krav Maga is not an elegant form of fitness, the way most people assume traditional martial arts to be. It’s core is based on defensive tactic systems, that have absolutely none of the gracefulness usually encountered with forms like Tai Chi. There is nothing meek about Krav Maga. Here the focus is on basic aggressive […]
Instead of forcing the muscles to tear and rebuild into the shorter and thicker shape that conventional strength training does, the Pilates movements stretch and pull the muscles into a longer and leaner shape. Pilates works your entire body in a methodical manner, strengthening both your strong and weak muscle groups. It promotes body balance, […]
