The Main Reasons Why You Need a Good Powerlifting Coach
There are many reasons why you might need a good powerlifting coach. Maybe you’re just starting out and don’t know where to begin. Or maybe you’ve been lifting for a …
Why the Deadlift is one of the Most Functional Exercises You Can Do
Views expressed in this article may or may not express that of Kafui Fitness Deadlift is considered as one of the fundamental exercises, and for good reasons. It mimics our …
The Crossfit Games 2022 Results are in: Who Won?
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games 2022 have come to a close and the winners have been crowned! This …
How To Build A Smart Home Gym
Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go to a commercial gym. You …
How Ballroom Dancing Can Supplement an Exercise Routine
Ballroom dance is a type of partner dance that can be traced back all the way to the late 16th century. It is characterized by elegant, formal movements and positions. Today, ballroom dance has spread across the world and is enjoyed by people of all ages and abilities! In recent years, dance has become increasingly […]