Why Strength Training Is Important For Everyone
Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
What is Krav Maga?
Krav Maga is not an elegant form of fitness, the way most people assume traditional martial arts to be. It’s core is based on defensive tactic systems, that have absolutely none of the gracefulness usually encountered with forms like Tai Chi. There is nothing meek about Krav Maga. Here the focus is on basic aggressive […]
Why You Should Learn Pilates
Instead of forcing the muscles to tear and rebuild into the shorter and thicker shape that conventional strength training does, the Pilates movements stretch and pull the muscles into a longer and leaner shape. Pilates works your entire body in a methodical manner, strengthening both your strong and weak muscle groups. It promotes body balance, […]
Best Gym Supplement Under ₹500 | Best during the workout supplement
The Best Gym Supplement Under ₹500 and the best during the workout supplement for many people trying to lose weight or to lose weight is carbohydrate powder which belongs to the “forbidden” dietary group. Nevertheless, they are a crucial component of our diet and a key source of energy, supplying each and every one of our […]
The Main Reasons Why You Need a Good Powerlifting Coach
There are many reasons why you might need a good powerlifting coach. Maybe you’re just starting out and don’t know where to begin. Or maybe you’ve been lifting for a …