CrossFit Albuquerque – CrossFit Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E3MOM for 15 mins: Deadlift 3 reps @ 80% of 1-RM Deadlift Metcon (No Measure) E6MOM for 18 mins: 20/15 Cal Row 15 Burpees Over the Erg 20/15 Cal Row RX – As written to the floor Scaled L1- SHSPU to […]
CrossFit Albuquerque – Home Workouts View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E3MOM for 15 mins: Deadlift 3 reps @ 80% of 1-RM Deadlift Metcon (No Measure) E6MOM for 18 mins: 20/15 Cal Row 15 Burpees Over the Erg 20/15 Cal Row RX – As written to the floor […]
It’s been an amazing summer of beautiful weather and it’s been great to see so many fun outings you all have taken together, from beautiful hikes to local races and competitions! We’re building on this fantastic momentum with challenging WOD programming and an incredible team of coaches to guide you to continued gains. What’s […]
Exercise and sleep are both essential for our health. Exercise keeps us physically fit and strong, while sleep allows our bodies and minds to heal and recharge. Exercise and sleep can be viewed as each other’s opposites. One is all about activity, while the other is about rest. However, the two are far more closely
Join us starting September 1 and experience the benefits of a group outdoor walk with our complimentary, trainer-led Walking Wellness sessions offered all month long. The health benefits of walking are endless and adding walking into your routine can greatly improve your physical and mental health! Each session includes a 20-minute walk with a wellness-focused discussion, followed […]
