Name:Momi Lammerding Age:66 CrossFitting Since:October 2022 What was your first Memorable CrossFit Experience?Learning gymnastics Favorite Lift/Movement:Burpees Least Favorite Lift/Movement:All forms of burpees Why Do You Do CrossFit?At first I wasn’t sure I could hack it! But after my first class I was hooked! Now I can’t stop. My 99.5 year old father said, “whatever you […]
Longevity. The beginning of a new life chapter for me. Turning 39 and heading towards 40, I had a major realization about the direction of my life and health. This might come as a surprise, but I had to face some ugly truth. Thanks to my wife for getting me to read the book […]
CrossFit Albuquerque – Open Gym View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E2MOM for 10 mins: 1 Snatch Pull + 1 Hang Snatch + 1 OHS *Add 5-10lbs from last week* 1 Snatch Pull + 1 Hang Snatch + 1 OHS Metcon (AMRAP – Rounds and Reps) 2-Person Team: […]
CrossFit Albuquerque – Home Workouts View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E2MOM for 10 mins: 1 Snatch Pull + 1 Hang Snatch + 1 OHS *Add 5-10lbs from last week* 1 Snatch Pull + 1 Hang Snatch + 1 OHS Metcon (AMRAP – Rounds and Reps) 2-Person Team: […]
CrossFit Albuquerque – CrossFit Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E3MOM for 15 mins: Deadlift 3 reps @ 80% of 1-RM Deadlift Metcon (No Measure) E6MOM for 18 mins: 20/15 Cal Row 15 Burpees Over the Erg 20/15 Cal Row RX – As written to the floor Scaled L1- SHSPU to […]
