WORKOUT for Friday 6/24/2022 Novice/Intermediate for time: 45 deadlifts, 2×12/16kg KBs or 2×20/35lbs DBs 90′ bear crawl (15′ intervals) 45 box jump overs, 12/20″ 60 hanging leg raise 45 box jump overs, 12/20″ 90′ bear crawl 45 deadlifts Rx for time: 45 deadlifts, 2×16/24kg KBs or 2×35/50lbs DBs 90′ HS walk (15′ intervals) 45 box […]
WORKOUT for Wednesday 6/22/2022 “COPPERFIELD” for time: 1km run 2k row 300 double unders 1km run This is not a mistake. Goal is to RETEST last Friday if you were present. If you cannot do double unders, do 450 single unders. We can adapt this workout for your needs if necessary. Post results to whiteboard! […]
Trip stacking to buddymoon, fresh travel ideas post-pandemic has led to the creation of travel glossary 2.0. Are you familiar with it? 1) Revenge travel People have spent the last two years – and more – cooped up inside homes or severely restricted when it comes to travel. So, when things started opening, people were […]
Thank you beautiful friends for coming out to the June edition of Milonga Del Sol! Thank you Liz Hutchinson for the class, and DJ Jun for an amazing set – See you again soon!!!
If you’re thinking about using a hotel management system to operate your small-scale business, the first concern you’ll probably raise is, “Is it wise to spend on one?” Will the platform be worth the money you have to spend on it and the shifts you have to make to your schedule? ‘Yes’, is the simple […]
