When choreographer Joseph Toonga co-founded Just Us Dance Theatre with Ricardo Da Silva and Rudeen February in 2007, a major part of the company’s ethos was to inspire, support and nurture others. In 2013, the company set up the first of two mentoring programmes, Let’s Shine, to empower young hip hop performers and provide them […]
An immersive theatre production is to be staged at the home of the Duke and Duchess of Cambridge this spring, marking the first time that actors have put on a public performance at the royal residence. Actors will tread the boards at the home of the Duke and Duchess of Cambridge for a play about […]
Hi my lovely dancers! Today I’am going to give you some good tips in order to choose the right ballet shoes. That’s what best symbolizes a ballet dancer, isn’t it? Even if they are painful, they make aspiring ballerinas dream, eagerly awaiting the moment when they can slip their feet into those satin shoes. BALLET SHOES, […]
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics Here in Part 3, we discuss strategies for training using various energy systems… Simultaneous vs Contiguous Training Another consideration in developing conditioning […]
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning In Part 2, we discuss how to tie fitness goals to your conditioning strategy… Most fitness goals fall into two main categories (1) improved musculoskeletal system (muscle strength, size, function, mobility, injury reduction) and […]
