2024 Skate America

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Allen, TXOctober 18-20, 2024 Protocols SkatingScores.com   Final Result FPl. Name Nation Points RD FD 1 Lilah FEAR / Lewis GIBSON GBR 206.38 1 2 2 Madison CHOCK / Evan BATES USA 205.63 2 1 3 Olivia SMART / Tim DIECK ESP 189.44 5 3 4 Diana DAVIS / Gleb SMOLKIN GEO 187.05 3 4 […]


2024 Ontario Sectional Series

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Barrie, OntarioOctober 17-20, 2024 Protocols SkatingScores.com   Senior 24OctSeniorDanceCR   Junior 24OctJuniorDanceCR   Novice 24OctNoviceDanceCR   Pre-Novice 24OctPre-NoviceDanceCR   Juvenile 24OctJuvenileDanceCR   Pre-Juvenile 24OctPre-JuvenileDanceCR  


The Importance of Complete Protein in Your Diet: Recommendations and Sources

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Protein is one of the essential macronutrients your body needs for optimal health, muscle development, and recovery. But not all proteins are created equal. For those serious about improving health, fitness, and longevity, understanding the role of complete protein and the critical amino acids your body requires is key. In this blog post, we’ll dive […]


2024 Trophy Metropole Nice Cote d’Azur

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Nice, FranceOctober 16-20, 2024 Protocols SkatingScores.com   Senior Final Result FPl. Name Nation Points RD FD 1 Allison REED / Saulius AMBRULEVICIUS LTU 189.93 1 2 2 Caroline GREEN / Michael PARSONS USA 186.47 2 1 3 Eva PATE / Logan BYE USA 180.83 3 4 4 Yuka ORIHARA / Juho PIRINEN FIN 180.48 4 […]