by Anne Calder | Photo by Melanie Heaney Novice Combined Dance opened the 2024 NQS Lake Placid Ice Dance Championships on Sunday afternoon, July 28. The teams skated two patterns – Westminster Waltz and Tango. Free Dances were competed the following day. For the second season, five Novice teams from November’s Ice Dance Final will […]
Imagine you’re a hotel marketer ready to launch your next big campaign. You have a budget to allocate across various channels, but without tracking technologies, you’re essentially watering your marketing garden blindly, hoping for growth. Tracking technologies transform this guesswork into a strategic masterpiece, allowing you to understand customer behaviour, evaluate campaign effectiveness, and maximise […]
Brits are now making more hotel bookings on mobile devices than desktops for the first time, new research from SHR reveals1. The hotel technology specialist found that mobile bookings have overtaken desktop for UK staycations, with more than half of bookings (51.3%) made on a smartphone device over the last year – a 6.1% increase […]
HAPPY 2023 EVERYONE! Be safe tonight (and all nights) and here’s to all the success and lessons in the new year. SKILLS for Saturday 12/31/2022 is the BENCH PRESS WORKOUT for Sat 12/31/2022 3 rounds for time: 36 burpees 24 pullups 12 back squats, 45/70/100kg The barbell must be taken from the floor- no racks! […]
FOUNDATION family, First off, I want to thank Andrew for everything he has contributed to building and developing FOUNDATION Gym, from the early buildout of our first Capitol Hill space to the expansion projects involving both South Lake Union and Capitol Hill. We have all learned a ton from your love of CrossFit and all […]
