HAPPY 2023 EVERYONE! Be safe tonight (and all nights) and here’s to all the success and lessons in the new year. SKILLS for Saturday 12/31/2022 is the BENCH PRESS WORKOUT for Sat 12/31/2022 3 rounds for time: 36 burpees 24 pullups 12 back squats, 45/70/100kg The barbell must be taken from the floor- no racks! […]
FOUNDATION family, First off, I want to thank Andrew for everything he has contributed to building and developing FOUNDATION Gym, from the early buildout of our first Capitol Hill space to the expansion projects involving both South Lake Union and Capitol Hill. We have all learned a ton from your love of CrossFit and all […]
It’s been an amazing summer of beautiful weather and it’s been great to see so many fun outings you all have taken together, from beautiful hikes to local races and competitions! We’re building on this fantastic momentum with challenging WOD programming and an incredible team of coaches to guide you to continued gains. What’s […]
