Meal Prep for Fasting Women: 5 Tips to Eat Healthy During Intermittent Fasting

The dietary practice of alternating periods of fasting and eating is referred to as intermittent fasting. This method of fasting has recently gained popularity, especially among women looking to lose weight and improve their health. Intermittent fasting comes in a few variations, but the most popular one involves fasting for 16-24 hours at a time,