Ballroom Dancing and Neuroplasticity: Rewiring the Brain for Success
Discover how ballroom dancing enhances memory, attention, and cognitive function
Ballroom Dancing: A Long Term Solution For Men’s Health & Overall Well-Being
Discover the transformative power of ballroom dancing for men’s health and well-being. Improve physical fitness, reduce stress, enhance social connections, and foster a lifelong activity for a balanced and fulfilling life
Meal Prep for Fasting Women: 5 Tips to Eat Healthy During Intermittent Fasting
The dietary practice of alternating periods of fasting and eating is referred to as intermittent fasting. This method of fasting has recently gained popularity, especially among women looking to lose weight and improve their health. Intermittent fasting comes in a few variations, but the most popular one involves fasting for 16-24 hours at a time,
Celebrating Pride Month
At Healthworks Group, we firming believe in equality for ALL and that love is love, no ifs, ands or buts. We celebrate, preach and educate this all the months and June for Pride month, we’re shouting it from the roof tops! We’re thrilled that to be uniting with Boston Pride for the People and marching […]
9 Of The Best Tread Classes In London
As an entry into running, to perfect your pace or to get a rush of endorphins, tread classes are some of the most coveted around and for good reason. From increased metabolic rate to torching fat, cardiovascular fitness gain, and increased VO2 max, not to mention the positive mental health effects, the health benefits of […]