6 Ways To Enjoy And Motivate Your Healthy Lifestyle!

admin March 27, 2023 0 Comments

Learn To Motivate Yourself This World Health Day, 7th April 2023 The celebrated day created by The World Health Organization falls every year on April 7th.  It is a day dedicated to promoting the benefits of good health and wellbeing worldwide. This year is significant because it is the 75th anniversary, providing us the opportunity […]

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How can specific exercises benefit you?

admin March 27, 2023 0 Comments

Live a healthier and happier life now! Do your bit for World Health Day and join the gym. Core workouts  Did you know that over 52% of people in the UK suffer in silence from back pain and arthritis. According to [1]GOV.uk, having strong muscles and joints reduces the risk of arthritis by 76%. ‘Mayoclinic’ lists […]

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