Friday 7/1

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Washington Prepares For Influx of Abortion Patients After Roe Vs. Wade Reversal – Axios WORKOUT for Friday 7/1/2022 3 rounds for time: 36 burpees 24 pullups 12 thrusters, 30/50/70kg Post time to whiteboard! WATCH:


Dorian Yates Workout: Blood & Guts Review

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As any seasoned lifter will attest, the moment you stop adding more weights to the bar is the moment your calves will begin to deflate and your sense of manhood will begin to plummet. So what’s the solution? Triple up on protein powder whilst aggressively activating ‘mind muscle connection’ during insentient sessions on xHamster? Ditch […]


Wednesday 6/29

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WORKOUT for Wednesday 6/29/2022 for time: 400m run 40 line-facing burpees 20 knees-through-elbows 10 DB devil’s press, 2×20/35/50lbs 800m run 10 DB devil’s press 20 chest-to-bar pullups 40 line-facing burpees 400m run Compare/contrast to Mon 6/6/2022. Post time to whiteboard! WATCH:


Mobile-friendly hotel website: what it means and why you should care?

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Search the term “mobile-friendly website” on Google. There are nearly 1,800,000,000 results. With all this hype, are you wondering what this term means? Importantly what it means for your hotel? According to statistics, nearly 60% of web traffic in May 2022 was from a mobile device. Desktops are becoming less relevant as more applications are […]


An aspiring ballerina plays a dangerous game with the truth

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In Heather Christie’s new novel, “The Lying Season,” seventeen year old Piper Rose becomes unwittingly involved in a criminal cover-up with her brothers and their friends. Will she keep their secret despite the physical and psychological damage it’s doing to her or come clean and potentially ruin their chances at promising athletic careers?