Monday 2/7
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WORKOUT for Monday 2/7/2022
tabata intervals of each:
– pushups
– situps
– front squats, 20/29/43kg
– slam ball, 10/20/30lbs
– medicine ball clean, 8/14/20lbs
– bicycle kicks
– flutter kicks
1:00 rests between each exercise. Post results to whiteboard!
WATCH: