Monday 2/7

0 Comments

WORKOUT for Monday 2/7/2022 tabata intervals of each: – pushups – situps – front squats, 20/29/43kg – slam ball, 10/20/30lbs – medicine ball clean, 8/14/20lbs – bicycle kicks – flutter kicks 1:00 rests between each exercise. Post results to whiteboard! WATCH:


GCC Hotel & Club, India gains an online booking boost with STAAH

0 Comments

The property has reported a 15% jump in online bookings and revenue since joining the STAAH network. An award-winning three-star suburban hotel in Mumbai, India, GCC Hotel & Club is spread across five acres and boasts 106 rooms, 110 serviced apartments and 38 conference and banquet venues. One of the largest venues of its kind […]