Recap: 2022 Canadian Championships (senior)

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by Melanie Heaney | Photos by Danielle Earl At the recent Canadian Tire National Skating Championships, all eyes were on the top group of skaters, but plenty of interesting stories […]


6 Reasons Why You Should Attend NAVIGATE in March 2022

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Just like everyone else in the hospitality industry, it’s been a while since we could be together in-person with our peers. That’s why we are very excited to bring NAVIGATE to life in March 2022.  With three days packed with thought-provoking speakers, and forward-looking sessions covering the industry’s most relevant topics, NAVIGATE promises to deliver […]


STAAH Reveals The Top Online Booking Channels For 2021

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Here’s a list of top hotel booking revenue makers across the globe. Is your property connected to them? STAAH, one of the leading cloud-based hotel distribution and guest booking platforms, has unveiled the lists of online channels that brought the greatest booking revenue to hotels and vacation rentals in 2021. The lists, which vary across […]


Tuesday 1/11

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SKILLS for Tuesday 1/11/2022 is the SQUAT CONDITIONING for Tuesday 1/11/2022 READ: 5 Benefits of Hook Grip – BarBend


Monday 1/10

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WORKOUT for Monday 1/10/2022 4:00-3:00-2:00 for max total reps: double unders ground-to-overhead, 20/35/44kg Post score (total du/total g2o) to whiteboard! WATCH: