15 Best Upperbody Workout Exercises That You Can Do Amid Omicron Restrictions | No-Equipment Upperbody Omicron Lockdown Workout

15 Best No-Equipment Upperbody Omicron Lockdown Workout. A great push-up engages virtually all of your major muscle groups, but the hard lifting is done by your chest, shoulders, and arms. In this week, your upper body receives some much-needed care. You’ll mix various push-up variations for the ultimate no-equipment upper-body exercise in less than 20 […]