5 Effective Poses, Sequences & Tips of Yoga for Beginners

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Even though Yoga is an ancient practice, its significance and benefits have been proven through scientific studies and trials. Its profundity is evident when we see the smile that it brings to health-conscious people, whether in terms of physical fitness and mental peace or attaining states of consciousness that are higher than the ordinary. Lets learn more about the poses of Yoga for Beginners.


Eva Sergeenkova – The Graduate of the Bolshoi Ballet Academy

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Meet the face of our new documentary! Eva Sergeenkova is a graduate of the Bolshoi Ballet Academy. We spent with Eva one of the most important periods of her student life – the graduation year. We were lucky to capture her preparations to the state exams, her work under the guidance of the professor Marina […]


Benefits and difficulties of CSR management in travel and leisure companies

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The Covid-19 crisis has reinforced the strategic importance of Corporate Social Responsibility (CSR) for all organizations. In particular, the pandemic has fostered awareness that firms must introduce responsible policies and processes that focus management attention on long-term sustainability over short-term profits. Managing CSR issues is a necessary way to build consumer confidence & embrace business […]


Dance Brings Out A Better, Smarter, Healthier You!

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Like all forms of physical fitness, dance is an exceptional way to get healthy and stay healthy, whether you are 10 or 100 years old. The health benefits of dance are so numerous and exciting that we just have to share some with you! Dance Can Improve Focus One of the best benefits our students […]