While on the face of it things are relaxed, the fear of covid still hovers in our head. Fitness is surely not a priority deal when it comes to going out. Add to it going to a Fitness studio where we share the same equipment, space and breathe deep into our lungs, it’s still a […]
It is rare, almost impossible, to come across a dancer that doesn’t get nervous before competing. Nerves are a natural part of competing, and dealing with and embracing those nerves can be difficult! Here are a few tips to help you manage the inevitable pre-performance jitters: Get up and move around! It is difficult to […]
Ever felt stuck in life? So many dreams and aspirations, but you just can’t find the courage and motivation to get started. Stuck in the cycle of mediocrity and the daily grind. Wake up, get to work, slog through office hours, get back home, watch TV/ Netflix and retire feeling tired and uninspired. I believe […]
Weight loss is one of the most talked-about topics in the fitness industry. As they say – you can’t outrun a bad diet. Meal planning and nutrition become an essential component of your weight loss journey. Understanding the various components of a healthy diet and the ability to make smarter food choices can help you […]
Leave the cold weather months of winter behind and dance your way into spring with Fred Astaire Dance Studios. Buds are starting to sprout on trees, and flowers are beginning to bloom as the cold weather of winter recedes, and warmer temperatures prevail. Restaurants are welcoming nice weather by opening up their outdoor patios. Farmers’ […]
