Tofu Quiche with Broccoli breakfast recipe


About Tofu Quiche with Broccoli breakfast recipe

List of Ingredients:

  1. 1 (9 inches) unbaked pie crust
  2. 1 pound broccoli, chopped
  3. 1 tablespoon olive oil
  4. 1 onion, finely chopped
  5. 4 cloves garlic, minced
  6. 1 pound firm tofu, drained
  7. 1/2 cup soy milk
  8. 1/2 teaspoon Dijon mustard
  9. 1/2 teaspoon salt
  10. 1/2 teaspoon ground nutmeg
  11. 1/2 teaspoon ground red pepper black pepper to taste
  12. 1 tablespoon dried parsley
  13. 1/2 cup Parmesan flavor soy cheese

How to cook

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Bake pie crust in preheated oven for 10 to 12 minutes.
  3. Place broccoli in a steamer over 1 inch of boiling water, and cover.
  4. Cook until tender but still firm, about 2 to 6 minutes.
  5. Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
  6. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan soy cheese; process until smooth.
  7. In a large bowl combine tofu mixture with broccoli mixture.
  8. Pour into the pie crust. #5.Bake in the preheated oven until quiche is set, 35 to 40 minutes.
  9. Allow standing for at least 5 minutes before cutting

Cook Time: 75 Min
Calories: 237 per serve
Fat: 19.5
Carbs: 25.3
Protein: 18
Serve size: 6

The post Tofu Quiche with Broccoli breakfast recipe appeared first on Health, Fitness and home workout blog.

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