Facebook Marketing Tips For Your Vacation Rental Listing

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Need a place to show your guests why they should pick your vacation rental over another? Social media platforms like Facebook are the ideal start. So, you’ve listed your short-term rental on Airbnb and a couple of other channels. Maybe you’ve even got your own website. But somehow, you’re still missing a place to really […]


The Importance of Hotel Benchmarking

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Hotel Benchmarking: The Basics Explore key pointers within hotel benchmarking that will bring success to your business. Hotel benchmarking, what a powerful decision-making tool! But, are you confident in using this knowledge to boost your business? Are you comparing your hotel’s relevant metrics to others? Are you obtaining the benchmarking results that your business needs […]


2022 – How to Succeed in Getting Fitter and Staying Fit

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Have you set 2022 as your year for change? Have you set goals in getting fitter, transforming your physique, optimizing your fitness, and becoming the healthiest version of yourself? That is fantastic – but now comes the follow-through! The sad reality is that most people do not achieve the health and fitness goals that they […]


Recap: 2022 Canadian Championships (Junior)

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by Melanie Heaney | Photos by Danielle Earl Following the conclusion of the senior-level events at the Canadian Tire National Skating Championships, the junior skaters took the ice for their […]


Monday 1/17

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WORKOUT for Monday 1/17/2022 EMOM for 10 minutes: 2 power clean + 3 front squats then AMRAP in 7 minutes: 7 shoulder-to-overhead, 30/50/70kg 14 pistols Use a s2o load that allows you to finish the set in no less than 2 sets. Compare to 1/17/2017. Post total reps completed to whiteboard! WATCH: Try out these […]