Tuesday 2/8
SKILLS for Tuesday 2/8/2022 is the DEADLIFT CONDITIONING for Tuesday 2/8/2022
Monday 2/7
WORKOUT for Monday 2/7/2022 tabata intervals of each: – pushups – situps – front squats, 20/29/43kg – slam ball, 10/20/30lbs – medicine ball clean, 8/14/20lbs – bicycle kicks – flutter kicks 1:00 rests between each exercise. Post results to whiteboard! WATCH:
GCC Hotel & Club, India gains an online booking boost with STAAH
The property has reported a 15% jump in online bookings and revenue since joining the STAAH network. An award-winning three-star suburban hotel in Mumbai, India, GCC Hotel & Club is spread across five acres and boasts 106 rooms, 110 serviced apartments and 38 conference and banquet venues. One of the largest venues of its kind […]
Melanie’s #OlympicBlog – Nĭ hăo from Beijing!
Nĭ hăo from Beijing! It’s now Thursday evening, and I am so excited for the figure skating events to begin tomorrow! It has been so nice to have all week to get acclimated. I got to work out the bugs in the shuttle bus system and got lost when I wasn’t in a real rush, […]
Hospitality Takes Another Hit As Hidden Commission Forces Venue To Pay More For Their Energy
With a health crisis, forced closures and price rises to contend with, hospitality venues are on their knees The past two years have hit businesses across all industries, but none more so than those in the hospitality sector. Venues all over the UK have been fighting to survive after months of forced closures, uncertainty and […]