Introduction The music is playing. The floor is set up. You have your dance shoes on and are ready to move! But then – something doesn’t feel right. Your balance is off, your tango shoes don’t quite fit right, instead of focusing on the teacher, partner, music, experience, feeling… you are preoccupied with your shoes. […]
We recently sat down with YouTube sensation and Women’s Best athlete, Vicky Justiz for an exclusive interview. Vicky shared with us some of her insights and experience in the health and fitness industry, how women can get in involved in training, how to build self-confidence and practical advice on adjusting your routine to get in shape […]
Terez Mertes Rose’s latest novel jetés back into the world of the fictional West Coast Ballet Theatre with a narrative set in the 1990s. Click image to preorder. Faithful readers who have followed Terez Mertes Rose’s “Ballet Theatre Chronicles,” which began with “Off Balance” and its sequel “Outside the Limelight,” will once again be happy […]
3 Vegetarian Festival Dinner Recipes 1. Roasted Eggplant Lasagna If you love Lasagna and love to try new foods everyday then this dinner dish is for you. A perfect veg dinner to fill your tummy without adding much fat on your belly. It is a flavorful and healthy fermented food that can be customized using […]
About Tofu Quiche with Broccoli breakfast recipe List of Ingredients: 1 (9 inches) unbaked pie crust 1 pound broccoli, chopped 1 tablespoon olive oil 1 onion, finely chopped 4 cloves garlic, minced 1 pound firm tofu, drained 1/2 cup soy milk 1/2 teaspoon Dijon mustard 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 1/2 teaspoon ground […]
