One of the biggest gripes I have with the health and fitness industry is that everything is overcomplicated. On your quest to build muscle, it’s very likely you would’ve encountered: A slew of ads promoting ‘essential’ muscle-building supplements such as mass gainers, creatine, BCAAs, L-Carnitine and more. Advice regarding counting macros, carb-cycling and intermittent fasting. […]
Winters are here and, ’tis the season when everyone loves to snuggle inside their blanket and eat high calorie “comfort”…
Misty Copeland’s introduction to ballet comes to life in an autobiographical story for young readers. With illustrations by Setor Fiadzigbey depict the joy of motion, the book makes a great gift!
Click image for publisher’s website Misty Copeland’s 2014 debut picture book, “Firebird,” featured an adult Misty encouraging a young ballerina to soar the heights of the stage as she did. Gorgeously illustrated by the venerable Christopher Myers, the book told the story of a young dancer who lacked confidence and needed to hear the words […]
Tracking calories is one of the first steps to ensure that you are not underestimating or exaggerating your calories intake….
