Preview: 2022 Winter Olympics

0 Comments

Article & Photos by Melanie Heaney After two years of challenges and uncertainty, all eyes are on figure skating again as the sport is one of the premier events at the 2022 Olympic Winter Games in Beijing. In the few weeks ahead of the Games while the omicron variant of COVID-19 surged worldwide, athletes and […]


9 hotel pricing strategies you should know about

0 Comments

Price is one of the most influential factors in a guest’s decision to stay with you. Let’s look at some important components that should define your pricing. The Hotel Industry is unique among economic markets in that we sell perishable services with a limited capacity. The same room cannot be sold twice, and a vacant […]


Tuesday 2/8

0 Comments

SKILLS for Tuesday 2/8/2022 is the DEADLIFT CONDITIONING for Tuesday 2/8/2022  


Monday 2/7

0 Comments

WORKOUT for Monday 2/7/2022 tabata intervals of each: – pushups – situps – front squats, 20/29/43kg – slam ball, 10/20/30lbs – medicine ball clean, 8/14/20lbs – bicycle kicks – flutter kicks 1:00 rests between each exercise. Post results to whiteboard! WATCH:


GCC Hotel & Club, India gains an online booking boost with STAAH

0 Comments

The property has reported a 15% jump in online bookings and revenue since joining the STAAH network. An award-winning three-star suburban hotel in Mumbai, India, GCC Hotel & Club is spread across five acres and boasts 106 rooms, 110 serviced apartments and 38 conference and banquet venues. One of the largest venues of its kind […]