Want to learn more about Warm Ups for belly dance? Join Siobhan Camille for her online workshop in July 2022: What’s in a Warm Up? I think by now, most of us are thoroughly convinced of the benefits of warming up for dance – or at least, we like doing it! When we surveyed 109 […]
The best thing about a stepper is that you can get a great cardiovascular workout without having to build a gym in your home. Some of the best mini exercise stepper machines come with additional options that can make your workout more interesting. You know that you need to work out, but finding the time to […]
As per research, low back pain is one of the leading causes of activity limitation and absenteeism from work worldwide….
So, the holidays are finally over? I know it sucks!! I don’t know about you, but I love the holidays!…
So you wish to learn how to quit binge drinking? Yes, of course! That’s likely why you opened this blog…
