This month Greenstone Belly Dance is celebrating its third birthday! We’re excited to celebrate with some free events this Sunday the 18th of July. We’ll begin in the morning with an in-person dance class and birthday picnic in Delft, then we have our online events in the event, starting off with a belly dance quiz, […]
CICO refers to Calories In-Calories Out method. You simply count Calories going in, and keep it under the mark of calories out (calories used); voila there goes your weight down. It doesn’t really matter if:- The cavemen ate it or not. The food is local or was in a Boeing cargo for 24 hrs before […]
Blitz with student of the Vaganova Ballet Academy Mara Tudose. Photo Ira Yakovleva Translate Ekaterina Bornovitskaya First entering the stage I was only 4 years old when I went on stage for the first time. We were doing The Nutcracker with the private ballet school I was at. I was just a little snowflake […]
It has been long time the Russian ballet has opened its doors to the world, and our domestic theatres confirm the statement. The companies have become very multinational: with the dancers from Korea, Japan, Brazil, USA and Europe. The foreign names are so hotly favourite to the Russian audience, and we’ve been already watching the […]
You love to work out every chance you get. But, your tiny abode doesn’t leave much room for stretching – let alone squeezing an entire home gym. Well, good news: These 7 best compact gyms for home is specially designed to fit small apartments like yours. #ItsLiftingTime The Best Compact Home Gym, My POV If I […]
