Think you can’t run? prepare to be amazed!! Couch to 5K helps perfect plan for you to accommodate fitness goals and banish inertia as the world fights to limit outdoor movement. A plan for you to move from your couch to a 5 kilometer run in a period of 9-10 weeks. If all your lockdown […]
If you’re training at home, you know it’s a challenge to take class properly. Even if you’ve set up your home studio with a barre and a non-slick surface, there are still limitations to what you can do safely at home. And if you’re the parent of a child who is taking classes virtually, you […]
Do terms like obesity, high blood pressure, slow metabolism, weak immunity system, anxiety, depression, etc. have become a part of your life? What if we say that yoga and meditation will help to cure or remit all of these? There are many naturopathy centers in India that have some of the best naturopathy treatments like […]
By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training can have many of the same benefits as personal training as well as actually adding a few more! Personalized training is accomplished in a semi-private setting (1 coach to 4 or fewer clients) […]
By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response: Sometimes…sometimes not! But is there a way to know when you are at an increased risk for injury and decreased performance? Most definitely! What follows is a vignette from our experience working to reduce […]
