While some people are looking for a workout at home or at the gym to lose excess pounds, others want to gain a more muscular, defined, and strengthened body. And one of the parts of the body that can not be left out of this process of definition, strengthening, and muscular volume is the pectoral […]
Throughout human history, dancing and socializing have been fundamentally linked. Court Balls, Sock Hops, and the inescapable phenomenon known as “The Cupid Shuffle” are just a few of the ways dance has always outlined the social spaces of the young and old. However, many in the modern day bemoan the loss of these cultural institutions: […]
Feeling tired or exhausted all the time, even after a good night sleep? You are not alone. It is a common problem for many and quite a lot of us go through that phase at one point or another. Our lives are so fast-paced with a much faster rate of change that it’s natural to […]
While on the face of it things are relaxed, the fear of covid still hovers in our head. Fitness is surely not a priority deal when it comes to going out. Add to it going to a Fitness studio where we share the same equipment, space and breathe deep into our lungs, it’s still a […]
It is rare, almost impossible, to come across a dancer that doesn’t get nervous before competing. Nerves are a natural part of competing, and dealing with and embracing those nerves can be difficult! Here are a few tips to help you manage the inevitable pre-performance jitters: Get up and move around! It is difficult to […]
